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Association of Voluntary Organisations in Wrexham: AVOW
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Home / Drop-in

Drop-in

Call in and see us for a chat, information, advice and support.

There is no need for an appointment…Just drop-in!

When: Every Monday (excluding bank holidays)

Time: 10am-12pm

Free Counselling Session for Carers

1-2-1 counselling sessions are provided free of charge in a calm, friendly and private environment.

The counsellor will not give you any advice or tell you what to do; they will listen and help you explore your own feelings about things that you choose to talk about in the sessions.

When: Every Thursday and Friday

Time: 9.30am-12.30pm

Please Note: Appointments are needed to attend these sessions. Contact us at Wrexham Carers Service to arrange an appointment, by email carers@avow.org or phone us on 01978 318812.

Therapy Sessions

Carers can enjoy a 30-minute relaxation with The British Red Cross Therapeutic Care Session.
It consists of:

  • Hand care and hand massage or a
  • Neck and shoulder massage, given through clothing.

This simple combination is very enjoyable as well as beneficial and provides a gentle, comforting treatment if you are feeling anxious, tense or unwell.

 Reflexology

We also offer free 1 hour reflexology sessions. Reflexology improves the body’s circulation and eliminates waste products and toxins by applying pressure to certain areas of the feet. It can help reduce stress and stressed related conditions and is a great way to relax.

If you would like to make an appointment or would like any further information phone us at Wrexham Carers Service on 01978 318812.

Galwch heibio i’n gweld ac i gael sgwrs, gwybodaeth, cyngor a chefnogaeth.

Does dim angen apwyntiad…dim ond galw heibio!

Pryd: Bob Dydd Llun (heblaw’r gwyliau banc)

Amser: 10am-12pm

Sesiwn Gwnsela am Ddim i Ofalwyr

Mae’r sesiynau cwnsela un-i-un yn rhad ac am ddim ac yn cynnig cymorth mewn awyrgylch cyfeillgar, preifat a thawel.

Ni fydd y cwnselwr yn rhoi cyngor i chi nac yn dweud wrthych beth i’w wneud; bydd yn gwrando ac yn eich helpu i archwilio eich teimladau eich hun am bethau y dewiswch siarad amdanynt yn y sesiynau.

Pryd: Bob Dydd Iau a Dydd Gwener

Amser: 9.30am-12.30pm

Nodwch: mae angen gwneud apwyntiad i fynd i’r sesiynau yma. Cysylltwch â ni yng Ngwasanaeth Gofalwyr Wrecsam i drefnu apwyntiad, drwy ebostio  carers@avow.org neu ffonio 01978 318812.

Sesiynau Therapi

Dyma gyfle i ofalwyr fwynhau ymlacio am 30 munud gyda Sesiwn Gofal Therapiwtig y Groes Goch Brydeinig.
Mae’n cynnwys:

  • Gofal y dwylo a thylino’r dwylo neu
  • Dylino’r gwddf a’r ysgwyddau (triniaeth a gewch drwy eich dillad).

Mae’r cyfuniad syml yma’n braf iawn ac yn gwneud daioni i chi. Os nad ydych yn teimlo’n dda, neu os ydych yn llawn straen neu’n bryderus mae hwn yn driniaeth dyner sy’n rhoi cysur.

Adweitheg

Rydym yn cynnig sesiynau awr o adweitheg hefyd yn rhad ac am ddim. Mae adweitheg yn gwella cylchrediad y corff ac yn cael gwared â chynhyrchion gwastraff a thocsinau drwy bwyso ar rannau arbennig o’r traed. Gall helpu i ostwng straen a helpu gyda chyflyrau sy’n cael eu hachosi gan straen ac mae’n ffordd wych o ymlacio.

Os hoffech wneud apwyntiad neu gael rhagor o wybodaeth, ffoniwch ni yng Ngwasanaeth Gofalwyr Wrecsam ar 01978 318812.

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Charity Number: 1043989

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