{"id":195441,"date":"2024-01-17T11:39:53","date_gmt":"2024-01-17T11:39:53","guid":{"rendered":"http:\/\/avow.org\/?p=195441"},"modified":"2024-01-17T11:39:53","modified_gmt":"2024-01-17T11:39:53","slug":"future-fit-wrexham-getting-yourself-ready-for-your-future","status":"publish","type":"post","link":"https:\/\/avow.org\/cy\/future-fit-wrexham-getting-yourself-ready-for-your-future\/","title":{"rendered":"Future Fit Wrexham – Getting yourself ready for your future"},"content":{"rendered":"
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Bod yn Addas I’r Dyfodol<\/h1>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>
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Being Future Fit<\/h1>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/section>
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Mae llawer o bethau y gallwn eu cymryd yn ganiataol. Un o’r rhain yw ein cydbwysedd. Ein gallu i ddal ein hunain cyn i ni syrthio. Os ydych chi erioed wedi bod yn benysgafn yn sudyn, byddwch chi’n gwybod bod eich corff yn ymateb trwy geisio cysoni ei hun. Mae eich ymatebion yn gyflym ac yn llyfn. Awtomatig. Dydych chi ddim yn meddwl beth allai fod wedi digwydd pe na baen nhw wedi bod. Dydych chi ddim yn meddwl beth sy’n digwydd os na wnaethoch ddal eich hun.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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\"A<\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div>
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There are many things that we can take for granted. One of which is our balance. Our ability to catch ourselves before we fall. If you’ve ever had a sudden dizzy spell, you will know that your body reacts by trying to steady itself. Your reactions are quick, and fluid. Automatic. You don’t think about what might have happened if they hadn’t been. You don’t think about what happens if you didn’t catch yourself.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/section>

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Yr amser i feddwl am syrthio yw cyn i chi syrthio.<\/h3>\n

Wyddoch chi’n os ydych chi’n fenyw ac yn 45 oed neu’n h\u0177n, mae gennych risg uwch o syrthio na dynion o’r un oedran? Mae’r risg ar hyn o bryd yn gymharol isel ond yn cynyddu gydag oedran. Os ydych chi wedi cwympo unwaith, yna mae eich siawns o syrthio eto yn dyblu.<\/p>\n

Un o’r dulliau symlaf a mwyaf effeithiol o atal cwympiadau yw ymarferion i wella cryfder a chydbwysedd eich cyhyrau.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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The time to think about falling is before you fall.<\/h3>\n

Did you know that if you are female and 45 or over, you have a higher risk of falling than men of the same age.\u00a0 The risk if injury at this point is relatively low but increases with age. If you have fallen once, then your chance of falling again doubles.<\/p>\n

One of the simplest and most effective methods of falls prevention is exercises to improve your muscle strength and balance.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/section>

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Ydych chi’n gwybod sut i adnabod eich risgiau a chymryd camau i’w lleihau yn y dyfodol?<\/h3>\n

Mae yna risgiau amlwg: gwella cryfder a chydbwysedd eich cyhyrau, edrych ar eich amgylchedd a pheryglon baglu clir, ac ati. Ond ydych chi wedi ystyried eich golwg, clyw, deiet, esgidiau, meddyginiaethau neu faint rydych chi’n ei yfed?<\/p>\n

Mwy yna wybodaeth ar gael gan Age Uk.<\/p>\n