- Are you feeling anxious?
- Are you feeling down and depressed?
- Are you worrying a lot?
Free self-help online video course with Public Health Wales.
No matter who you are, life can sometimes be hard. This free online course will show you practical ways of dealing with thoughts and feelings. It could help you find out what is really important to you and give you the skills to be able to live your life with more confidence and a greater sense of purpose.
We hope that when the restrictions due to the pandemic subside, the live presentations of ACTivate Your Life will resume, with the online version then remaining as an additional resource.
The online version is available in both English and Welsh and retains the structure of the live version. Thus there are 4 videos, each lasting approximately 45 minutes, and accompanying written synopses and Activity Sheets as well as some guided Mindfulness audios.
The more people who access the course, the more impact it will have. If we double the reach, we’ll double the impact – it’s as simple as that. So I do hope that services (including GPs, primary care mental health services, and others) will know about the course and promote it enthusiastically. This offers a major opportunity to deliver psychological help to a significant proportion of those who are experiencing emotional distress – and these days, especially, that’s a lot of people.
All information is accessible through the Public Health Wales website in English and Welsh. You can access the course through the PHW website.