During this period of physical distancing, Coed Lleol (Small Woods Wales) is continuing to help people across Wales improve their wellbeing by connecting to nature.
One of the ways we’re doing this is through online video sessions, currently held on Zoom. Zoom is free to download and can be used on a computer, tablet or phone. Each session has a different theme, from Foraging to Mindfulness!
The online sessions are free and open to anyone in Wales.
How to get involved:
- Have a look at the regular weekly timetable below
- Click here to register. You only need to register once! When you’ve registered, you’ll receive a password that will let you join any of the video sessions.
- At the start of a session, go to zoom.us/join and enter our meeting ID 472-420-3037
Timetable of Online Nature Sessions:
Monday – Nature Watch
10:30 until 11:30am
Explore the natural world around us. Each session has a different theme, from butterflies to habitats.
Tuesday – Foraging & Nutrition
10:30 until 11:30
Identify different plants, look at their nutritional properties and ways to eat and use them.
Wednesday – Children & Families
10:30 until 11:30
Children and family nature craft and activity sessions.
Thursday – Keep Fit
10:30 until 11:30
Designed for small spaces, using everyday household items. This workout is suitable for all abilities and fitness.
Friday – Mindfulness
10:30 until 11:30
Learn and practise mindfulness techniques through connecting with nature.
Friday – Skills & Crafts
2:30 until 3:30
Create and work with things found easily in nature.
Contact
For more information on any of the above sessions, or to find out more about Coed Lleol please visit their website.
