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Mindfulness Meditation Workshop

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Event:
Mindfulness Meditation Workshop
Start:
December 8, 2012 1:00 pm
End:
December 8, 2012 5:00 pm
Cost:
£25
Organizer:
FlintshireMind
Phone:
01352 757165
Updated:
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Venue:
Tyddyn Street Church and Arts Centre
Address:
Google Map
Tyddyn Street, Mold , CH7 1DX

Mindfulness Meditation Workshop

While short bursts of pressure can help us rise to a challenge, long-term stress can impact on our physical and mental health. Mindfulness involves techniques like meditation, gentle yoga and mind-body exercises to help people cope with stress.

Saturday 8 December 2012

At Tyddyn Street Church and Arts Centre, Tyddyn Street, Mold CH7 1DX

1pm – 5pm

Cost: £25

Includes CD and exercises to take home

For more information check out www.flintshiremind.org.uk/mindfulness.asp ring 01352 757637 or email enquiries@flintshiremind.org.uk

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